Is Poor Circulation Troubling You?
Poor circulation can affect anyone. Babies and children, pregnant women, young adults, and the elderly can all struggle from the discomfort and complications of poor blood flow. Poor circulation means blood flow has become restricted in certain parts of the body. People most often notice it within the extremities of the body like their toes or fingers, but it can affect any area of the body.
A common cause of reduced blood flow is the build-up of plaque on the insides of blood vessels and capillaries—usually due to fatty build-up on inner cell walls. For many people, the restriction is mild and simply causes discomfort, but the condition may worsen and become serious. The serious conditions associated with poor circulation can include high blood pressure, heart problems, hypertension, organ damage, strokes, varicose veins, and kidney problems.
Many people are aware of some of these more serious complications, but most people don’t know that poor circulation can lead to problems in the body’s ability to process food for nutrients. The circulatory system is the method by which nutrients are delivered to various cells of the body. When blood flow is impaired, it becomes difficult for the body to obtain all of the nutrients and energy it needs to function properly.
The symptoms of poor circulation may include:
- Blotches or blemishes in the skin
- Cold feet/toes or hands/fingers, regardless of weather
- Cramps or “pins and needles” sensations
- Dry skin, regardless of proper hydration
- Feeling short of breath
- Feeling tired or a lack of energy
- Feelings of numbness—especially in extremities
- Hair loss
- Headaches
- Lumps in blood vessels and varicose veins
- Poor memory and cognitive function
- Regular dizzy spells
- Swelling and edema—particularly in the feet
If you have concerns about your blood flow and circulation, talk to your health care provider about treatment options and lifestyle changes to help avoid further complications.